10 Minutes to Beat Anxiety and Panic. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback/Debbie Brewin

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness. Publisher: Jessica Kingsley Publishers Author(s): Debbie Brewin Illustration(s): B&W illustrations Number of pages: 224 Collection: 10 Minutes to Better Mental Health Publication date: 2025 Dimensions: 174 x 245 x 16 Cover type: Paperback / softback Illustrator: Rebecca Price