10 Minutes to Better Body Image. A Step-by Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback/Debbie Brewin

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day. Publisher: Jessica Kingsley Publishers Author(s): Debbie Brewin Illustration(s): B&W illustrations Number of pages: 224 Collection: 10 Minutes to Better Mental Health Publication date: 2025 Dimensions: 245 x 174 x 17 Cover type: Paperback / softback Illustrator: Rebecca Price