10 Minutes to Better Mental Health. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Paperback/Debbie Brewin

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness. Publisher: Jessica Kingsley Publishers Author(s): Debbie Brewin Illustration(s): 39 b&w icons and illustrations Number of pages: 272 Publication date: 2022 Dimensions: 244 x 280 x 18 Cover type: Paperback / softback Illustrator: Rebecca Price