101 Mindfulness Practices to Ease Anxiety. Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More, Paperback/Ashton August

Melt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness. Publisher: Page Street Publishing Co. Author(s): Ashton August Number of pages: 224 Publication date: 2025 Dimensions: 178 x 229 x 14 Cover type: Paperback / softback