101 Youth Fitness Drills Age 12-16, Paperback/Mike Antoniades

Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness. Publisher: Bloomsbury Publishing PLC Author(s): Mike Antoniades Illustration(s): b/w illustrations Number of pages: 128 Publication date: 2010 Dimensions: 230 x 157 x 9 Cover type: Paperback / softback