20-21: Move Your Body, Change Your Mind, Paperback/Wayne Leal

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility. Publisher: Libri Publishing Author(s): Wayne Leal Illustration(s): 20 black and white Number of pages: 64 Publication date: 2023 Dimensions: 152 x 228 x 7 Cover type: Paperback / softback