20 Ways to Break Free From Trauma. From Brain Hijacking to Post-Traumatic Growth, Paperback/Philippa Smethurst

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience. Publisher: Jessica Kingsley Publishers Author(s): Philippa Smethurst Number of pages: 272 Publication date: 2024 Dimensions: 139 x 215 x 22 Cover type: Paperback / softback