28-Day FAST Start Day-by-Day. The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks, Paperback/Gin Stephens

A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first IF program for the huge percentage of the body improvement audience who wants marching orders! Publisher: St Martin's Press Author(s): Gin Stephens Number of pages: 368 Publication date: 2024 Dimensions: 137 x 210 x 28 Cover type: Paperback