365 Happy Bedtime Mantras. Improve Your Sleep, Release Stress, and Enjoy Your Dreams, Paperback/Shannon Kaiser

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser , 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being. Publisher: Beyond Words Publishing Author(s): Shannon Kaiser Number of pages: 432 Collection: Find Your Happy Collection Publication date: 2025 Dimensions: 176 x 126 x 29 Cover type: Paperback / softback