50 Ways to Rewire Your Anxious Brain. Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm, Paperback/Maha Z. Hoffman

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Publisher: New Harbinger Publications Author(s): Maha Z. Hoffman Number of pages: 192 Publication date: 2024 Dimensions: 127 x 177 x 14 Cover type: Paperback