8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms, Paperback/Cynthia V. Catchings

Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself --Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress --Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program -- Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression. Book specifications: Dimensions: 231 x 188 Author: Cynthia V. Catchings Cover type: Paperback Publishing Year: 2022 Publishing Month: 9 Pages: 194 Language: English Publisher: Rockridge Press Weight: 481 g