A Beginner's Guide to Mindfulness: Live in the Moment, Paperback/Monique Hulsbergen

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme. Publisher: Open University Press Author(s): Monique Hulsbergen Number of pages: 200 Publication date: 2013 Dimensions: 210 x 150 x 11 Cover type: Paperback / softback