A Better Day Journal. Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!, Paperback/Dr. Alex George

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George . The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY Publisher: Hachette Children's Group Author(s): Dr. Alex George Number of pages: 144 Publication date: 2024 Dimensions: 152 x 216 x 13 Cover type: Paperback Illustrator: Dave Pratt