A Little Bit of Mantras: An Introduction to Sacred Sounds - Lily Cushman

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted Best of New York by New York Magazine . Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.