A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition), Paperback/Catherine Polan Orzech

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere. Book specifications: Dimensions: 234 x 156 Author: Catherine Polan Orzech Cover type: Paperback Publishing Year: 2021 Publishing Month: 3 Pages: 278 Language: English Publisher: ReadHowYouWant Weight: 354 g