A Path through the Jungle. Psychological Health and Wellbeing Programme to Develop Robustness and Resilience: new release from bestselling author of The Chimp Paradox, Paperback/Professor Steve Peters

Professor Steve Peters , the million copy bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. The 8 stages of the book help you to focus on yourself, empower you and leads you along a path to robustness and resilience. Publisher: Mindfield Media Author(s): Professor Steve Peters Illustration(s): Full Colour with graphics and diagrams; Full Colour with graphics and diagrams Number of pages: 432 Publication date: 2021 Dimensions: 158 x 233 x 44 Cover type: Paperback / softback