A Toolkit for Your Emotions. 45 ways to feel better, Hardback/Dr Emma Hepburn

45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. Publisher: Quercus Publishing Author(s): Dr Emma Hepburn Number of pages: 192 Publication date: 2023 Dimensions: 185 x 136 x 22 Cover type: Hardback