ACT for Burnout. Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, Paperback/Debbie Sorensen

Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions. Publisher: Jessica Kingsley Publishers Author(s): Debbie Sorensen Illustration(s): B&W Number of pages: 240 Publication date: 2024 Dimensions: 152 x 229 x 22 Cover type: Paperback