Age Strong. A Woman’s Guide to Feeling Athletic and Fit After 40, Paperback/Rachel Cosgrove

Age Strong : A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training. Publisher: Human Kinetics Publishers Author(s): Rachel Cosgrove Number of pages: 288 Publication date: 2024 Dimensions: 177 x 253 x 16 Cover type: Paperback