Ageing Upwards. A mindfulness-based framework for the longevity revolution, Paperback/***

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life. Publisher: Practical Inspiration Publishing Illustration(s): Diagrams Publication date: 2023 Dimensions: 140 x 216 x 18 Cover type: Paperback / softback