All You Need is Less Stress. Find Calm Every Day via Simple Tips and Exercises, Hardback/Leonie Amarasekara

Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps. Publisher: Summersdale Publishers Author(s): Leonie Amarasekara Illustration(s): 70 photos, 70 full-colour illustrations Number of pages: 160 Publication date: 2025 Dimensions: 111 x 155 x 19 Cover type: Hardback