Anxiety to Empowerment. Exercises & Meditations to Stop Stressing & Start Engaging, Paperback/Amanda Huggins

Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs. Publisher: Llewellyn Publications,U.S. Author(s): Amanda Huggins Number of pages: 240 Publication date: 2024 Dimensions: 202 x 133 x 17 Cover type: Paperback