Be Calm. A Child's Guide to Feeling Relaxed and Happy, Paperback/***

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Publisher: Octopus Publishing Group Number of pages: 144 Publication date: 2023 Dimensions: 203 x 159 x 12 Cover type: Paperback / softback