BodyTalk. 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body, Paperback/Erica Hornthal

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Publisher: Grand Central Publishing Author(s): Erica Hornthal Illustration(s): 20 Number of pages: 304 Publication date: 2025 Dimensions: 152 x 229 x 20 Cover type: Paperback / softback