Bodyweight Strength Training Anatomy. Second Edition, Paperback/Bret Contreras

Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment. Publisher: Human Kinetics Publishers Author(s): Bret Contreras Number of pages: 256 Publication date: 2025 Dimensions: 177 x 254 x 15 Cover type: Paperback / softback