Boosting Your Mental Wellbeing. 10 minute steps for stressed healthcare professionals using CBT and mindfulness, Paperback/***

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day. Publisher: Scion Publishing Ltd Number of pages: 284 Publication date: 2023 Dimensions: 171 x 244 x 17 Cover type: Paperback / softback