Break Free from Maternal Anxiety. A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year, Paperback/Victoria Bream

Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-follow evidence-based techniques. With clear examples and practical exercises to move through at your own pace, it provides the tools to help you move forward and enjoy parenthood. Publisher: Cambridge University Press Author(s): Victoria Bream Illustration(s): Worked examples or Exercises Number of pages: 358 Publication date: 2022 Dimensions: 152 x 228 x 22 Cover type: Paperback / softback