Breathe, Focus, Excel. Exercises, Techniques, and Strategies for Optimal Athletic Performance, Paperback/***

Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations. Publisher: Human Kinetics Publishers Number of pages: 224 Publication date: 2023 Dimensions: 176 x 253 x 15 Cover type: Paperback / softback