Breathe, Rest, Recover. Yoga Therapy for Healing from Long Covid and Fatigue, Paperback/Nadyne McKie

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices. Publisher: Jessica Kingsley Publishers Author(s): Nadyne McKie Illustration(s): 7 B&W Number of pages: 192 Publication date: 2024 Dimensions: 217 x 280 x 16 Cover type: Paperback / softback