Build Your Own Bulletproof Body. Bodyweight Exercises for Strength, Resilience and Injury Prevention, Revised ed, Paperback/Ashley Kalym

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis. Publisher: Lotus Publishing Author(s): Ashley Kalym Illustration(s): 250 black and white photographs and illustrations Number of pages: 168 Publication date: 2022 Dimensions: 169 x 240 x 10 Cover type: Paperback / softback