Building a Non-Anxious Life - John Delony

We're buzzing, anxious, and stressed because we've created a world our bodies can't exist in. Nearly half of the US population reports their lives are affected by anxiety, stress, or burnout. Anxiety is everywhere. But here's the thing: Anxiety isn't the problem. The problem is that we are unsafe, disconnected, unhealthy, and living like we have no say in what happens next.In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the six daily choices you need to make to build a non-anxious life. These include: Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing Belief If you create a life of intentionally living out the six choices outlined in this book, you'll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life.