Callanetics For Your Back - Callan Pinckney

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS , the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney , in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises a good back for a lifetime in minutes a day. Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: Emergency relief from muscle spasm Gentle stretches to relieve pain A daily routine to strengthen your back Do's and don'ts for standing, sitting, and walking Good sleeping positions Exercises to avoid Common causes of back pain... and much more