Calm for Every Day. Simple Tips and Inspiring Quotes to Help You Find Peace, Hardback/Summersdale Publishers

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good. Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Number of pages: 160 Publication date: 2022 Dimensions: 102 x 138 x 22 Cover type: Hardback