Chair Pilates and Yoga. Seated Exercises to Improve Strength, Flexibility, Balance and Posture, Paperback/Harri Angell

An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor. Publisher: Bloomsbury Publishing PLC Author(s): Harri Angell Illustration(s): colour photographs throughout Number of pages: 192 Publication date: 2024 Dimensions: 157 x 234 x 13 Cover type: Paperback / softback