Chair Yoga for Seniors - Large Print Edition. Stretches and Poses that You Can Do Sitting Down at Home, Large Print, Large type / large print, Paperback/Lynn Lehmkuhl

Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Publisher: Skyhorse Publishing Author(s): Lynn Lehmkuhl Illustration(s): 40 full color photos Number of pages: 168 Publication date: 2025 Dimensions: 279 x 215 x 15 Cover type: Paperback / softback