Cold Joy. Experience the Wondrous Power of Cold Water, Hardback/Libby DeLana

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women. Publisher: Chronicle Books Author(s): Libby DeLana Number of pages: 184 Publication date: 2025 Dimensions: 243 x 646 x 19 Cover type: Hardback