Confronting Shame. How to Understand Your Shame and Gain Inner Freedom, Paperback/Ilse Sand

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself. Publisher: Jessica Kingsley Publishers Author(s): Ilse Sand Illustration(s): 5 b&w diagrams Translator: Mark Kline Number of pages: 144 Publication date: 2022 Dimensions: 215 x 138 x 14 Cover type: Paperback / softback