Conquer Type 2 Diabetes. How a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes, Paperback/Richard Shaw

This book describes how the author, faced with 'incurable' and 'progressive' type 2 diabetes but inspired by research from Newcastle University, UK, completely changed his lifestyle and diet to lose over 30 kilos and reverse his condition. A year on all he remains slim and disease-free. Here he shares what worked for him and might work for others