Core. A Science-Backed Approach to Exercising and Understanding Our Central Anatomy, Paperback/Owen Lewis

A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity. Publisher: Lotus Publishing Author(s): Owen Lewis Illustration(s): 135 colour Number of pages: 136 Publication date: 2024 Dimensions: 240 x 170 x 8 Cover type: Paperback / softback