Daoist Meridian Yoga. Activating the Twelve Pathways for Energy Balance and Healing, Paperback/Camilo Sanchez

Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus.