DBT for Everyone. A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health, Paperback/Kate Sherman

Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you. Publisher: Jessica Kingsley Publishers Author(s): Kate Sherman Illustration(s): B&W Number of pages: 208 Publication date: 2023 Dimensions: 173 x 247 x 15 Cover type: Paperback / softback