Depression Cure. The Six-Step Programme to Beat Depression Without Drugs, Paperback/Steve Ilardi

Name: Depression Cure. The Six-Step Programme to Beat Depression Without Drugs, Paperback/Steve Ilardi
Brand: Ebury Publishing
Price: 108.10 RON
Availability: InStock

Brand / Editură: Ebury Publishing

108.10 RON

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A step-by-step plan for recovery from depression focusing on six key lifestyle elements as an alternative to medication: physical exercise, omega-3 fatty acids, natural sunlight exposure, restorative sleep, social connectedness and meaningful, engaging activity.