Deprogram Diet Culture. Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, Hardback/Tovar

Ditch the Diet and Gain a Healthy Relationship with Food.Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. Publisher: Greenleaf Book Group LLC Author(s): Tovar Number of pages: 192 Publication date: 2024 Dimensions: 223 x 150 x 22 Cover type: Hardback