Diet Starts Monday. Ditch the Scales, Reclaim Your Body and Live Life to the Full, Hardback/Laura Adlington

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it. Publisher: Headline Publishing Group Author(s): Laura Adlington Number of pages: 288 Publication date: 2024 Dimensions: 159 x 242 x 27 Cover type: Hardback