Do Breathe. Calm Your Mind. Find Focus. Get Stuff Done, Paperback/Michael Townsend Williams

Michael Townsend Williams , an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. Publisher: The Do Book Co Author(s): Michael Townsend Williams Illustration(s): Spot black and white photographs Number of pages: 128 Publication date: 2015 Dimensions: 122 x 177 x 13 Cover type: Paperback / softback