Don't Worry, Be Happy. Practical Advice for Positive Mental Well-Being, Hardback/Claire Chamberlain

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook. Publisher: Summersdale Publishers Author(s): Claire Chamberlain Number of pages: 160 Publication date: 2021 Dimensions: 112 x 156 x 19 Cover type: Hardback