Downsizing. How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER, Paperback/Tom Watson
Downsizing is Tom Watson 's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.