Eat Better, Sleep Better. 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook), Hardback/Kat Craddock

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep. Publisher: Simon & Schuster Author(s): Kat Craddock Illustration(s): 75 4-C photos t-o; 4-C endpapers Number of pages: 288 Publication date: 2025 Dimensions: 261 x 210 x 25 Cover type: Hardback