Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food, Paperback/Staness Jonekos

FINALLY, A PROGRAM DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos , author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to manage a healthy weight and achieve optimal health without deprivation. Eat Like a Woman will revolutionize the way you think about food . Learn how to understand the relationship between stress and health and how diet can support hormone balance and emotional health. BEGIN TO EAT LIKE A WOMAN AND IN JUST THREE WEEKS YOU CAN: - Drop those stubborn pounds - Effortlessly maintain a healthy weight - Change your relationship with food - Reduce your risk of disease - Slow the aging process - Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.