Eat to Climb. Nutrition for climbers, Paperback/Mina Leslie-Wujastyk

Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life. Publisher: Vertebrate Publishing Ltd Author(s): Mina Leslie-Wujastyk Illustration(s): Tables, black and white; Halftones, color; Illustrations, color Number of pages: 192 Publication date: 2025 Dimensions: 210 x 150 x 17 Cover type: Paperback / softback